The Mule | Rogue Challenge

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Rogue Fitness

Acum 3 luni

Registration for The Mule Challenge is now open!

Complete the following as fast as possible:

21-15-9 Reps for Time
Deadlifts
Chest to bar pull-ups

RX Division Weight
Men - 315LBS (143 KG)
Women - 225LBS (102 KG)

1. Register at www.roguefitness.com/challeng...
2. Complete the challenge between June 25-28, in any location you wish
3. Submit your score and video of your performance using ROpost and the @btwbapp

A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Also be sure to use and tag @roguefitness to share your experience!

Comentarii
Wolf the trainer
Wolf the trainer Acum 3 luni
I’ve been doing this for the last few weeks on my Instagram 😡 I need my credit for creating this Rogue 😑
LuckyGame
LuckyGame Acum 3 luni
Deadlifts and pullups dont go well together if not done properly
jgtl1000s
jgtl1000s Acum 3 luni
These are cool idea but just so much work to film all this for the average person
Hairul Aidil
Hairul Aidil Acum 3 luni
21 reps for 143kg? Spinal.
Pedro Duarte
Pedro Duarte Acum 3 luni
Bouncing deadlifts for time, genius!
Michael Manfro
Michael Manfro Acum 3 luni
Stupid.
Jordan Muck
Jordan Muck Acum 3 luni
weight yourself, weigh the cameraman, show yourself putting the rack together via rogue standards, take a picture of rogue approved footwear, post in 4k only, etc. etc. etc. #comeonman
ram rod
ram rod Acum 3 luni
Super fast "pull day" workout.
Frankie Calderon
Frankie Calderon Acum 3 luni
😂😂😂😂
Matt Higgins
Matt Higgins Acum 3 luni
Are any of these challenges going to be for actual athletes and not crossfitters?
The Honest Blackman
The Honest Blackman Acum 3 luni
What the hell.
Rani Kumari raj 143
Rani Kumari raj 143 Acum 3 luni
Super
MEAT BASED VEGAN
MEAT BASED VEGAN Acum 3 luni
Why though
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